![]() Tap into the support of others and experience the motivation found in group fitness classes. Need a little motivation to get on track and stick to your plan? Go to a group fitness class! Better yet, go to a class with a friend! Be accountable to a buddy. Try A Group Fitness Class with A Gym Buddy.Professional wellness coaches are trained to outline the best fitness plan for each and every client. Better determine your fitness short term and long term goals with a professional. Meeting with a fitness or wellness coach is a great idea for those who need guidance and support. By starting small and setting realistic goals, you are setting yourself up for success. If weight loss is a goal for you, start by looking to lose 1-2 pounds/week. As you become more conditioned and comfortable in your workouts, up the ante and adjust goals accordingly. With exercise, start at a slow, comfortable pace. ![]() ![]() This is why we put together some tips to help you stay motivated and meet your goals this year!ĭon’t reach for the stars, yet. Does this ring a bell? Regardless of what has you motivated to take charge of your health in the new year, starting and sticking to your plan can be challenging. ![]() The hope for many is that by Spring, they will feel and look their best. How to Stay Motivated with Your Fitness & Health GoalsĪre you still feeling like it’s a “New Year, New You!”? For many people, the new year included a resolution… commit to a diet, determine an exercise regimen and much more. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |